Stress and Anxiety Coaching

Helping People Recover From Trauma And Abuse

Grab a Free Guide → 3 Ways to Recover From Abuse

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“The work that I do triggers vicarious trauma. Ireen was instrumental in helping me recognize the symptoms of compassion fatigue and simple grounding techniques to help me when I’m triggered. Her compassionate demeanor and encyclopedic knowledge of the effects of trauma on the brain are invaluable. I highly recommend her to anyone and everyone.”

L.S. ARCE, STAFF, FAMILY JUSTICE CENTER

Have Safe & Trusting Relationships

Learn how to gauge if people deserve to be part of your life. Use a new perspective and leave the lens of abuse in the past where it belongs.

Respect Your Boundaries

Become a woman who understands and values what separates you as an individual. Respect your boundaries, and others will follow.

Be Confident About Your Decisions

No more second guessing yourself! Trusting yourself leads to confidence in the choices you make in various areas of your life.

WHY WORK WITH IREEN?

Abuse affects people’s identity, self esteem, and relationships. It can erode trust in your ability to choose what’s right and healthy for you.

While you want safety, trust, and respect in all your relationships, doubting yourself and trauma triggers have led to self-sabotage and tension with people around you. Through trauma-informed coaching you can gain confidence, safety in relationships, and boundaries that lead you and others to respect yourself.

Woman standing on the beach with arms lifted smiling towards the sun.

"I worked with Ireen for many years! Ireen has always made sure to learn new treatment approaches and interventions to serve a broad range of clients and needs. A survivor of trauma will be in good hands!”

BILLYE J. JONES

NYU SCHOOL OF SOCIAL WORK PROFESSOR

Just Follow These Steps

SET UP AN APPOINTMENT AND PUT IT ON YOUR CALENDAR

SHOW UP FOR YOUR APPOINTMENT SO WE CAN EXPLORE HOW TO SUPPORT YOU

SET UP YOUR INDIVIDUAL COACHING SESSION TO START MOVING FORWARD UNHINDERED BY ABUSE

WHAT'S INCLUDED

All Clients Can Expect the Following:

An approach that’s tailored for your coaching goals, that’s mindful of connecting your body, mind, emotions, and thoughts. An approach that’s aware there are conflicting parts within you.

All these impact your relationship with yourself and other people.

You can expect four coaching sessions every month. Individualized attention every week until your goals are met. You can expect a trauma-specialized coach with 20+ years of experience to coach you so you can be firmly on the path you’ve chosen - leaving the past behind, and living in the present with an eye to the future.

Meet Your Coach

Ireen Ninonuevo

Twenty three years ago, I was introduced to a vision bigger than myself and it led to a mission of helping trauma and abuse survivors transform into who they were meant to be:

Resilient. Confident. Hopeful.

More Info On Your Coach